Independence Day VirtualER and Urgent Care Hours:
Elliot VirtualER video visits will be available on Friday, July 3, from 10 a.m. to 6 p.m. Our Elliot Urgent Care locations in Bedford, Londonderry, and Manchester (River’s Edge) remain open for immediate care needs. Reserve your spot in line at an Elliot Urgent Care location below.

Nutrition Support Group<BR> for IBD, Crohn’s and Colitis

Nutrition Support Group
for IBD, Crohn’s and Colitis

Have you ever wondered just how much diet impacts our digestive health? Join us for a free, virtual support session to talk about what you can and can’t eat with Inflammatory Bowel Disease (IBD), Crohn’s or Colitis. Our registered dietitian will be on hand to answer all your disease-specific nutrition questions. 

FREE Virtual Nutrition Support Group Sessions

We invite you to join us! Our virtual sessions are informal and free to join. You do not need to be an Elliot Health System patient to participate in this support group. 

Registration is required. To attend an upcoming virtual session, please email ehsmarcomm@elliot-hs.org.

The Power of Omega-3s: Fighting Inflammation with Essential Fats

The Power of Omega-3s: Fighting Inflammation with Essential Fats
September 16, 2026 - 6:00pm
Virtual Session via Zoom

Omega-3 fatty acids are powerful anti-inflammatory nutrients that may help manage symptoms of Crohn’s disease and IBD. In this session, we’ll explore the science behind omega-3s, compare food vs. supplement sources, and discuss potential side effects. Learn how to incorporate these essential fats into your diet for better gut health.

Halfway Homemade: Easy Meal Prep for IBD-Friendly Eating

Halfway Homemade: Easy Meal Prep for IBD-Friendly Eating
December 9, 2026 - 6:00pm
Virtual Session via Zoom

Eating well doesn’t have to be complicated. This hands-on session features a cooking demo with simple, low-residue meals and snacks that can be made in under 30 minutes. Learn how to adjust recipes based on your symptoms, whether you’re in remission or experiencing a flare-up. Perfect for busy schedules and sensitive stomachs!

About our Dietician

Marilyn Mills, MS, RD, LD, CDCES is a Senior Clinical Dietitian and Certified Diabetes Educator at Elliot Health System. Her special medical nutrition therapy interests include Diabetes self-care management, Gastrointestinal issues, food allergies and Celiac Disease.