Wave Start

A wave start ensures that each participant is grouped among those individuals at the same fitness level and that the competitive runners have a clear field ahead of them.


Each participant must select a wave as indicated below on the Team Runner’s Application & Release Form. Any participant who does not select a wave will be assigned to the walking wave.


1. Competitive Runner (generally 23:00 minutes or faster)


2. Recreational Runner (generally 23:00 to 28:00 minutes)


3. Walker




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