1. Competitive Runner (generally 23:00 minutes or faster)
2. Recreational Runner (generally 23:00 to 28:00 minutes)
A wave start ensures that each participant is grouped among those individuals at the same fitness level and that the competitive runners have a clear field ahead of them.
Each participant must select a wave as indicated below
on the Team Runner’s Application & Release Form. Any
participant who does not select a wave will be assigned to
the walking wave.